Benefits of celery juice4/15/2023 ![]() While drinking celery juice first thing in the morning is extremely beneficial, it’s also beneficial to drink it immediately after you juice it. Then wrap the pulp in the cheesecloth and squeeze out any extra juice from the pulp. Put your celery in the blender, blend it all up and cover the top of the blender with the cheesecloth and use it as a strainer as you pour out the juice. ![]() You will need to a cheesecloth, which you can order from Amazon. If you don’t have a juicer and only have a blender, there is a way to blend your celery and remove the pulp afterward. Some people are blending their celery rather than juicing it-when you blend it, the fiber from the pulp also takes away from its health benefits. It’s also important to make the distinction between juicing celery and blending celery. Anthony William, also known as the Medical Medium, claims mixing it with anything-like lemon juice, collagen or apple cider vinegar-will take away from its health benefits. You will also want to avoid mixing anything into your celery juice. A good rule of thumb is to wait at least 20 to 30 minutes before consuming anything else. This means you need to drink it on an empty stomach-no food or coffee beforehand. First, celery juice needs to be consumed 100% on its own, first thing in the morning. There are a few other considerations to keep in mind in order to gain the full benefits of celery juice. (Although if you have severe or chronic issues, you may find it beneficial to drink up to 24 or 32 ounces a day.) So how much celery is that, exactly? A lot! One bunch of celery yields about 16 ounces of juice. How Do You Gain These Amazing Benefits?Įxperts say drinking 16 ounces of celery juice a day is a great starting point. ![]() Also, juicing celery regularly may help boost energy levels, balance hormones, reduce inflammation and alleviate skin issues (like acne, psoriasis and eczema) and many other symptoms. So if you struggle with bloating, gas or constipation, celery juice just might be the cure for you. This is what causes bloating and many other digestive issues, and celery works to break down that undigested food. Oftentimes, the protein and fat we eat go undigested in our stomach and just sits there to rot. Celery juice also increases your body’s ability to break down protein and fat. This greatly helps to maintain a healthy gut, improve digestion and reduce bloating. ![]() It can help kill viruses, bad bacteria, fungi and parasites in your body. What Makes Celery Juice So Special?Ĭelery juice is extremely detoxifying, as it flushes out old toxins and poisons that have built up over time. So I thought to myself, why not try juicing celery for 30 days to see what the fuss is about? What do I have to lose, really? Regardless of its amazing health claims, celery juice would be upping my vegetable intake each day, if nothing else. I’m not usually a fan of fad diets, but the thing I love about this trend is that it’s not some scam product that people are trying to sell you-it’s just celery! No one is trying to push a supplement that might be unsafe for your body. Celery juice is a hot topic in the health world right now, with health and fitness influencers claiming it is a miracle juice that we all need to be drinking first thing in the morning. ![]()
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